With Facebook, no. My guess is that if you've verified with a phone number, they make it difficult to reset by an unverified email (they favor the fake user and assume that the email was entered incorrectly). Moreover, I don't want to take over someone's account if they've been ignorant about entering the email incorrectly. They still own the data. However I do report that I didn't create this account. Services like FB blacklist the email address in that case. As a result, I can't use that email in future without giving a photo ID (never gonna happen).