If you eat the right food, you don't need to count any calories and can just eat until you had enough.
I start my day by drinking a cup of coffee with 60-70 grams of grass-fed butter (Bulletproof Coffee) and it made me lose 15 kilo's over the last year. It puts your body into 'fat-burning mode' and I found out by experience it's true. Also, I drink no more soda or fruit juices, and limit my overall sugar intake to barely nothing (but still I will never say no to any offered pie/cookies/chocolate at social gatherings). Oh and I lost weight and got more energy without exercising any more than I did (which is close to nothing).
Do away with light or low fat products, especially margarine, and embrace bacon and grass-fed meat. Make about 60% of your food-intake be fat, 20% veggies and 20% protein, and limit carbs like potatoes to once a week, and you will never have to count any calories again.
For info, I advise to look up Bulletproof diet, and you don't have to buy any of the products/books offered, on the website is also explained for free what to look for if you don't feel like spending any money on his overpriced products :)
I start my day by drinking a cup of coffee with 60-70 grams of grass-fed butter (Bulletproof Coffee) and it made me lose 15 kilo's over the last year. It puts your body into 'fat-burning mode' and I found out by experience it's true. Also, I drink no more soda or fruit juices, and limit my overall sugar intake to barely nothing (but still I will never say no to any offered pie/cookies/chocolate at social gatherings). Oh and I lost weight and got more energy without exercising any more than I did (which is close to nothing).
Do away with light or low fat products, especially margarine, and embrace bacon and grass-fed meat. Make about 60% of your food-intake be fat, 20% veggies and 20% protein, and limit carbs like potatoes to once a week, and you will never have to count any calories again.
For info, I advise to look up Bulletproof diet, and you don't have to buy any of the products/books offered, on the website is also explained for free what to look for if you don't feel like spending any money on his overpriced products :)