I found the same worked very well for me, around lunch hour is the best time for me to train.
I managed to go to the gym after work for a few years when I was on my early 20s, I had to force myself many times but I liked the routine and was motivated enough with keeping consistency but over the years I got more drained of energy from work and I couldn't muster the motivation anymore.
I experimented with going early in the morning on my way to the office for almost a year, I realised I absolutely dreaded it since it felt I had to rush to not be late even when there was ample time for my routines, instead of enjoying the meditative state of lifting weights I was always preoccupied with time.
In the end the best approach/routine for me was to start the workday some 30 min earlier, take an extended lunch hour to go train, and extend another 30 min at the end of the day. It always gives me the feeling of living 2 days in one, I feel clear minded and refreshed after coming back from my lunch hour, I don't have to care about waking up much earlier than my usual nor juggle between social activities in the evening and my training, I can do both: train, and go out after work to meet friends without caring that I missed a gym session.
Also the bonus of the gym being mostly empty at these times is also great, I get very unmotivated if it's packed, having to wait for equipment, anything that extends my routines takes the joy of doing them away.
I recommend you visiting the Brazilian region of Pantanal, if possible travel through Mato Grosso do Sul -> Mato Grosso -> southern Pará where it transitions into the Amazon.
You will see vast areas of cattle ranching, soybeans plantation used for cattle feed, and other crops that can be used as cattle feed. All that area used to be the Pantanal and Amazon, now transformed to grow beef.
If we would reduce the calories wasted on beef, this area could still have a lot more native vegetation. Of course, it's purely wishful thinking because this ship has sailed, beef consumption will take a long time to stop growing, these farms will fight for their lives to keep producing, and we've lost a huge area of incredible nature to eat some steaks and burgers.
People starving come from parts for the world affected by global warming, which unsustainable farming is one of the reasons. Which, in turn, crates mass migration issues. Which, in turn, is a major reason behind massive shift of Overton window and the current world situation we're in.
That was a very narrow window of time, mostly the time between the fall of the USSR ending the Cold War up to 9/11, so about a 10 years period since the end of WW2.
Before that the USA was aiding and fostering violent dictatorships, helping them to perform coups all around if they were amenable to the US's interests (aka: they were anti-commies) like in Latin America, Iran itself, etc.; bombing countries where their right-wing coups failed like in Vietnam during its independence period after French rule, for example.
There were fuckups too but the declared goals were usually not bad. Now declared goals seem bad. The language is the language of hate. It's a big change. and this is not north korea. it's one of the most powerful country and definitely most influential in the world
Naw, sorry, reading through this thread you're burying your head in the sand; sorry, just calling balls and strikes.
I say that as a person who is out in the streets in the US doing what we can against the current government. But to be honest, we were out in the streets before. The difference is that you were at brunch and didn't notice.
> But to be honest, we were out in the streets before.
Who is "we"? Do you remember your past lives? If you are fighting against every government when you will realize you should maybe just move to another country?
I'm not american or from US but this reads like mental illness
The enormous, diverse country excuse is a good thought-terminating cliche but doesn't really hold up when the population of such enormous, diverse country is well concentrated along the coasts, with very dense rich pockets.
Sweden, for example, is tiny in population compared to the US but geographically its size covers from north Florida to NYC, with barely 10m people it's able to have great public transportation, fiber coverage to 80-85+% of buildings, cellphone coverage to 98% of the population even in remote locations.
Being enormous like the US might leave a vast area of low density population centres but it doesn't excuse at all that the areas where the vast majority of people live are dense enough to have these services very well covered. That doesn't happen though so the issue isn't being an enormous, diverse country at all.
I'm an immigrant in Scandinavia, originally from a hot country, in my experience a 73C steam sauna is quite tolerable for a 2*15 min session.
The first time I was in a sauna after moving was a bit harder than after getting used to it but doable.
Nowadays I just love them, my friends and I built a couple of saunas to leave by the lake in their summerhouses, the cravings of going from hot -> very cold, and back to the heat is hard to explain, and I totally recommend it.
I managed to go to the gym after work for a few years when I was on my early 20s, I had to force myself many times but I liked the routine and was motivated enough with keeping consistency but over the years I got more drained of energy from work and I couldn't muster the motivation anymore.
I experimented with going early in the morning on my way to the office for almost a year, I realised I absolutely dreaded it since it felt I had to rush to not be late even when there was ample time for my routines, instead of enjoying the meditative state of lifting weights I was always preoccupied with time.
In the end the best approach/routine for me was to start the workday some 30 min earlier, take an extended lunch hour to go train, and extend another 30 min at the end of the day. It always gives me the feeling of living 2 days in one, I feel clear minded and refreshed after coming back from my lunch hour, I don't have to care about waking up much earlier than my usual nor juggle between social activities in the evening and my training, I can do both: train, and go out after work to meet friends without caring that I missed a gym session.
Also the bonus of the gym being mostly empty at these times is also great, I get very unmotivated if it's packed, having to wait for equipment, anything that extends my routines takes the joy of doing them away.
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